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Sleep: The Foundation of Improved Health Outcomes - Speaker view
Andrew Philip
42:30
Welcome! Folks can find the full sleep series including a recording of the pre-series panel with health centers at PCDC.org/sleep and lots of free resources at PCDC.org/PCDC-resources.Today's recording and slides will be available in a couple of days and links will be shared via e-mail.
Andrew Philip
01:01:40
I've never felt so connected to bats.
Carol Irizarry-Robles
01:02:12
That's funny! LOL
Andrew Philip
01:08:43
What other specific emotional/mental symptoms do folks' patients report (or you observe) when they are sleep deprived?
Reginald Mentor
01:09:53
Is it possible to have the presenter's full name and title?
Carol Irizarry-Robles
01:10:37
People become easily irritated, cannot focus
Tara Immele
01:10:50
Sending again to all attendees -Of course BH here, and looking more at sleep as a symptom than the inverse - but I see it A LOT that when I ask further regarding sleep issues, there is often a trauma component impacting that patient's status.
Alyssa Bartula
01:11:00
Working with children (mainly foster/neglected children) I see a lot of irritability, mood swings, and tend to sleep during the day die to not sleeping at night
Paul Simmons
01:11:10
It seems that those engaged in peer support activities would have some of the LImbic system needs fulfilled and perhaps assist with ability to sleep well. Anecdotally it helps, but was this part of any of the studies?
Andrew Philip
01:11:18
Reginald: the presenter is Dr. Todd Wahrenberger, Chief Medical Officer at Pittsburgh Mercy. His contact info will also be displayed at the end of the session
Carol Irizarry-Robles
01:11:28
Decision making is affected
Alyssa Bartula
01:11:38
I also believe that individuals who have trouble sleeping are more prone to sicknesses such as colds or flu
Carissa Keirsey
01:11:42
Struggled in relationships and motivation
Carissa Keirsey
01:12:06
struggles
Reginald Mentor
01:12:22
Thank you Andrew
Paul Simmons
01:12:57
Alyssa: I suspect anything that stersses the body is going to affect sleep.
Andrew Philip
01:14:06
Oh yeah- so much 'yes' to what everyone is typing in about these diverse cognitive and emotional correlates of poor sleep. Great point about physical ailments and sleep too
Andrew Philip
01:20:04
Yup- slides and the recording will be available at PCDC.org/sleep in a few days and we'll share out the links once available
Paul Simmons
01:20:40
Timing - reminds me of book "change your schedule, change your life"
Andrew Philip
01:23:29
It's amazing how much of what can 'feel right' when it comes to trying to sleep actually does the opposite for our sleep in the long-term. It makes it complicated to manage ourselves without following some specific steps (but possible!)
Andrew Philip
01:30:16
Thanks to everyone who has been sending in questions and comments- keep 'em coming. Our Q&A period is coming up in a few minutes
Carissa Keirsey
01:52:13
therapistaid.com has a lot of good resources with Spanish translation handouts
Carol Irizarry-Robles
01:56:30
Thank you Dr. Wahrenberger for such an excellent presentation and thank you Dr. Philip for organizing it! Enjoyed it a lot!
Kimberly Mirabella
01:57:14
https://www.pcdc.org/what-we-do/training-technical-assistance/solving-for-sleep-samhsa-webinar-series/
Shelley Quam
01:58:38
Thank you!